Monday, November 28, 2011

This and That

Happy AFTER Thanksgiving! NOW it is appropriate to listen to Christmas music.

We had a very lovely turkey day here in the household. It was Lily's first Thanksgiving with us and she and crew had their own special thanksgiving meal of turkey, gravy, mashed potatoes, sweet potatoes, veggies, and pumpkin pie.

Seriously. I thought her eyes were going to spin out of her head she was so excited. Exactly 30 minutes later we had three snoozing, tongue hanging out hounds. If they wore pants, they would be unzipped.

I am keeping up with at least one long run on the weekend with a few friends. We do a minimum of 10 miles. During the week. 'Eh. I try.

P90X -- I try to do a few DVD's during the week, but realized early on I have to be careful not to over do it. Since I teach yoga 2 nights a week I need my arms not to be like noodles. The Kenpo X I really like and the Plyometrics DVD too.

Signed up for a 14 week tri training program that starts next week. It will take me through to March. I am hoping this will keep my butt somewhat in shape during the off season.

Decided that I am going to do a few Olympic distance tri's this year and end the season with the Hudson Mohawk Valley marathon. Or half. Haven't decided yet.

Finally. What the hell is up with this weather?! I was actually out on my bike this past weekend!!! Holy hell.

Saturday, November 12, 2011

Fitness Expert? Really?

I am going to declare myself a fitness expert. Why the hell shouldn't I?! It is all the rage. A few people I know are "fitness experts" and since I have just enough knowledge about running and yoga I am going to jump on the "fitness expert" wagon. Move the fuc* over people.

So what if I haven't spent years studying the philosophy of yoga and can't pronounce a pose other than in English! I can't do a Head Stand or the Crow pose without looking like someone having a mild seizure. Does that matter?! All that matters is that I can do a mean Warrior I.

Have I ever broken the finish tape at a race? Not unless I am the only person in the race. Will I ever run Boston? No. But wait. I could run for charity and ligit say "I ran Boston" by not mentioned the charity part. No one really needs to know that. As far as pace? Whatever. My blistering pace of 8:30 for two miles should be good enough to earn me the title of expert! Besides all my qualifications, I have run THREE marathons. Shhhhhhhhhit. Therefore, I know everything there is to know about marathons.

In all seriousness. What the hell is going on with the world.

I am definitely not an expert. Do I teach yoga. Yes. I've taken certification classes to be an instructor and to teach yoga. Do I think this makes me an expert. Hell, no. Do I teach a running class? Yes. For beginner's. My goal for this class is to get them to run 30 minutes without stopping. Once members complete the program, I tell them to go to someone who is an expert to take them to the next level. That person is not me. Hell, I am still trying to get to the next level!

When I decided to look for a coach, I needed to figure out my goals and do my research. Go figure. RESEARCH. If I was going to pay someone money then I wanted to make sure they knew what they were doing. The person I chose ran a 2:17 marathon, trained with Kenyans and ran the qualifications for the Olympics and was a pro athlete in marathon running. I was fairly certain he knew a thing or two about running. Compared to someone who *believes* their abilities are that of an Olympic athlete, yet their times prove otherwise.

This week has proved a bit much after coming across a few situations (people) who I know that are going around talking a lot of big talk when in reality they are just average like most of the population.

So please. Ask questions. Do some research and find out if the person really does have the background/education to backup their big talk.