This past Thursday I had my first Reiki session. Reiki is a massage for your spirit. It was very healing and comforting. After my session, Betsy gave me this to read every day - it helps to center yourself in a not-so centered world:
Set the intention.
Listen to your inner voice.
Do your spiritual work. Pray. Meditate. Journal.
Begin to see things in your life differently.
Ask for dreams to come to you where you can see who you are and what you came to do.
Open your heart.
Let go of old resentments. Forgive, forgive, and forgive.
Clean up your physical body with eating the right foods, doing cleanses, thinking good thoughts.
Be in the now moment.
Be conscious of what percent of the time you are in the past or the future.
Spend time in Nature.
Commune with Mother Earth. Receive from Her.
Talk to the Creator. Let Him back into your heart.
When you do this you will begin to have everything.
See how simple it is and how powerful you are to be able to manifest whatever you need by doing it.
Honor yourself. Love yourself.
Trust yourself. And respect yourself.